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There’s a hack for literally any and everything — marketing, cooking, even parenting! So obviously, public speaking is no different. But this one is scientifically proven to increase your confidence and reduce stress in just 120 seconds.

In this lesson, we’re going to learn how to use the body language hack of “power posing” to establish strength and confidence before and during public speaking engagements.

Learning Reinforcements

Body language affects how others see us, but it may also change how we see ourselves.