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You may have seen articles reporting that deep breathing can extend your lifespan. In fact, a giant tortoise only takes four breaths per minute and lives up to 120 years.

But did you know that deep breathing — or diaphragmatic breathing — can also extend your speaking life span?

In this lesson, we’ll show you how to breathe from your diaphragm for a powerful voice. Controlling your breathing is the source of your calmness and stability so it’s incredibly important to practice deep breathing on a regular basis.

Learning Reinforcements

Caroline shares a story of moving from stage-paralysis to expressive self.